Angela Bentley

We are super excited to bring you Angela aka The Ice Warrior as a certified Wim Hof instructor to the Cheshire Wellness Centre.  Angela’s own transformational journey has led her to being a certified Wim Hof instructor and her mission is to empower others to lead a healthy and happy life with strength and purpose. Using Wim Hof’s method of breath work, cold water exposure and mindset she works with clients to find levels of clarity, courage and calm they didn’t know were possible.

Angela promises to give a powerful introduction to what the Wim Hof method is and the benefits it can bring to anyone’s everyday life.  Understanding some science behind the madness, instilling some confidence to give it a go and where to start.  There will be a great opportunity to take part in a practical breath work session and ask questions. You will be fully supported individually with cold water therapy practices and is always an optional addition to any workshop.  The Wim Hof method unlocks a whole host of benefits including increased energy, reduced stress and anxiety, better sleep, heightened focus and determination, stronger immune system, reduced inflammation and so much more.