EFT Therapy

Emotional freedom technique is a therapeutic approach that combines elements of cognitive therapy and exposure therapy with acupuncture techniques. EFT reduces stress and anxiety. By gentle, repeated tapping on specific points of the body whilst focusing on a negative emotion, memories or physical discomfort. The theory behind EFT is that the unresolved emotional issues or trauma can create blockages in the bodies energy system leading to both emotional and physical symptoms. Tapping on these energy points releases blockages and brings relief. EFT is used to address range of issues for managing anxiety, stress and depression to ease chronic pain and enhancing personal performance.