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Location – Cheshire Wellness Centre, Lymm. 10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
-Full intro to Wim Hof and the method
-Understanding of the breathwork and techniques
-Practical breathwork and meditation
-Mindset practice and understanding
-Cold submersion in an ice bath temperature (Individually supported)
-Importance of warming up
-Light lunch and snacks provided
The Barn,
Lymm Marina, Warrington Lane
WA13 0SW
Phone: 01925 752682
Email: info@cheshirewellnesscentre.co.uk
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