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Wim Hof Method Experience (with Ice Bath)
April 22 @ 10:00 am - 2:00 pm£99
Wim Hof Method Experience (With Ice Bath)
Saturday 22nd April 10-2pm
Location – Cheshire Wellness Centre, Lymm. 10am – 2pm
This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently.
-Full intro to Wim Hof and the method
-Understanding of the breathwork and techniques
-Practical breathwork and meditation
-Mindset practice and understanding
-Cold submersion in an ice bath temperature (Individually supported)
-Importance of warming up
-Light lunch and snacks provided