Come and join a relaxing sound bath with crystal and Tibetan bowls, gong and other instruments to make you totally relax and de-stress. Sound baths are shown to help with sleep disorders, lowering blood pressure, pain management, stress levels, anxiety. To book a place please follow this link https://chakrasoundwaves1.trafft.com/
Wim Hof Method Experience (With Ice Bath) Location – Cheshire Wellness Centre, Lymm. 10am – 2pm This workshop will give you all the tools you need to start practicing the Wim Hof method safely and confidently. -Full intro to Wim Hof and the method -Understanding of the breathwork and techniques -Practical breathwork and meditation -Mindset practice and understanding -Cold submersion in an ice bath temperature (Individually supported) -Importance of warming up -Light lunch and snacks provided https://theicewarrior.com/product/wim-hof-method-experience-feb/ https://theicewarrior.com/ice-warrior-experience/
Come and join a relaxing sound bath with crystal and Tibetan bowls, gong and other instruments to make you totally relax and de-stress. Sound baths are shown to help with sleep disorders, lowering blood pressure, pain management, stress levels, anxiety. To book a place please follow this link https://chakrasoundwaves1.trafft.com/
The Barn,
Lymm Marina, Warrington Lane
WA13 0SW
Phone: 01925 752682
Email: info@cheshirewellnesscentre.co.uk
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