Tracey Johnstone

Hi, I’m Tracey, a qualified counsellor accredited by the NCPS(National
Counselling and Psychotherapy Society), offering a safe, supportive space to
explore what’s weighing you down, whether that’s anxiety, stress, burnout,
past trauma, relationships or struggles with low self-esteem and confidence.

Many of my clients come to therapy feeling overwhelmed, stuck in cycles of
overthinking, emotionally exhausted, or questioning their worth. You might
appear to be coping on the outside, but inside, it feels like you're running on
empty. If that sounds familiar, you're not alone; you're in the right place.
I offer traditional in-room therapy as well as Walk and Talk therapy — a more
natural, grounded way to work through emotional challenges. This outdoor
approach combines movement, fresh air, and therapeutic conversation, and
can be particularly helpful if you find sitting face-to-face indoors to be a little
intense or unnatural. I work collaboratively to help you understand the root of
your challenges, build emotional resilience, and develop tools to manage day-
to-day life with more clarity and self-trust. My approach is warm, non-
judgmental, and grounded in evidence-based techniques tailored to your
needs.
Whether you're facing chronic stress at work, recovering from trauma,
navigating burnout, or looking to rebuild your self-esteem and confidence,
therapy can help you reconnect with yourself and create meaningful change.
I offer both in-person and online sessions for adults seeking support with
emotional well-being. Evening and weekend counselling sessions are
available. I’d be happy to discuss your needs with you. Contact me to book a
complimentary 15-minute consultation. This is an opportunity for you to ask
any questions you may have and to get a sense of how I work. I’d be pleased
to support you in taking the next step on your therapeutic journey.