Established in Europe in the 1980s, Hypopressives is a unique whole body training approach using breathing and postural techniques to create positive changes in the posture, core and pelvic floor.

Most pelvic floor exercises train conscious control, however, hypopressives works differently by decreasing internal pressure in the abdominal and pelvic areas of the body therefore re-programming the core muscles to work again as they were designed to – without you having to think about it.

The diaphragmatic breathing has a powerful effect on your nervous system which in addition to reducing stress and tension, can also reduce inflammation in the body leading to the easing of pain.

Due to the far-reaching benefits in your core, hypopressives is as relevant for athletes looking to improve their inner strength as it is for postnatal Mums, menopausal women, gentlemen with prostate issues, those with back or shoulder pain or equally for individuals looking for postural realignment due to nature of our everyday life!